CheckPFAS

Monitored — not federally regulated

PFHpA

Perfluoroheptanoic acid

EPA MCL
None — under monitoring
Chain length
Medium-chain (C7)
Half-life (human)
1–2 years

A seven-carbon PFAS that sits just under the C8 long-chain threshold. Moderately persistent in the body (1–2 year half-life) and frequently detected alongside PFOA at legacy industrial sites.

01Health effects

Linked outcomes

  • · Liver toxicity
  • · Thyroid disruption
  • · Developmental effects
  • · Reduced body weight

Organs affected

Liver, thyroid

Effects above are summarized from EPA, NIH/NTP, ATSDR, and IARC documentation. Not a clinical or medical claim — see our sourcing standards.

02Where it comes from

Impurity and degradation product in PFOA manufacturing. Found at legacy industrial sites and in landfill leachate. Also present in some food contact materials.

03Regulatory status

Not federally regulated. Falls just below the C8 threshold that defines long-chain PFAS for most regulatory purposes.

04What you can do

If PFHpA was detected in your water supply, two filter technologies reliably remove it at the tap:

  • RO (reverse osmosis) under-sink systems — 90–99.9% removal across all PFAS chain lengths. Look for NSF/ANSI 58 certification.
  • GAC (granular activated carbon) block filters — effective for long-chain PFAS; less reliable for short-chain compounds. Look for NSF/ANSI 53 with NSF P473.

See our certified-filter picks or read the in-depth PFAS removal guide.

Related compounds

Other monitored compounds

  1. PFBS

    Perfluorobutane sulfonic acid

    Introduced as a shorter-chain PFOS replacement after 3M phased out PFOS in 2002. The shorter chain clears the body faster but is harder to filter out of water.

  2. PFHxA

    Perfluorohexanoic acid

    One of the most frequently detected PFAS in US drinking water and a common degradation product of fluorotelomer chemistry used in food packaging and stain protection. Its short chain length makes it especially hard to remove with activated carbon filters.

  3. PFBA

    Perfluorobutanoic acid

    Very short half-life in the body (3–4 days) compared to PFOA (years), but still persistent in the environment. Often the final breakdown product when longer-chain PFAS degrade.

  4. PFDA

    Perfluorodecanoic acid

    A long-chain PFAS with an estimated human half-life of 7–12 years — among the most persistent compounds in the body of any monitored PFAS. Frequently detected in human blood samples even decades after primary uses ended.

Compiled by Alexander W.